Monthly Challenges

Objective: To promote healthy weight loss habits through a structured challenge that combines natural health products, fitness routines, hydration, and mindful eating.

Objective: To cultivate a habit of kindness through simple, meaningful daily actions that positively impact oneself, others, and the environment, fostering a ripple effect of joy, compassion, and connection in the community by the end of December 2024.

Objective: The No Sugar November Challenge is a 30-day program designed to help participants eliminate or significantly reduce sugar from their diet, adopt healthier habits, and feel the benefits of a low-sugar lifestyle. Each week focuses on a specific theme, gradually building towards a complete sugar detox by the end of the month.

Objective: Empower individuals to make informed health decisions by improving health literacy throughout October.