Umoyo October Wellness Challenge: "30 Days to Enhanced Health Literacy"

Challenge Overview:
• Daily Health Fact: Share a daily health tip or fact to increase awareness and knowledge on various health topics.

• Weekly Focus Themes:
o Week 1: Nutrition and Diet
o Week 2: Physical Activity
o Week 3: Mental Health
o Week 4: Preventive Health Measures

• Interactive Activities:
o Health Literacy Quiz: A weekly quiz to assess and reinforce understanding of health information.

• Community Engagement:
o Discussion Forums: Utilize the groups for participants to share experiences, ask questions, and support each other.
o Resource Sharing: Provide links to reputable health websites, articles, and tools for further learning.

Why This Challenge?
October is recognized as Health Literacy Month, emphasizing the importance of understanding health information to make informed decisions. By focusing on health literacy, participants can improve their overall well-being and become advocates for health education in their communities.

Join the "30 Days to Enhanced Health Literacy" challenge this October to cultivate a healthier, more informed lifestyle.