Health Connection Wholefoods Buckwheat is a naturally gluten-free grain alternative, perfect for those looking to add variety to their diet. Despite its name, buckwheat is not related to wheat and is a suitable choice for individuals with gluten intolerance. It can be used as a base for salads, in soups, or as a nutritious porridge.
 
Directions:
Cooking Instructions: Rinse 1 cup of buckwheat thoroughly. Add it to 2 cups of boiling water, reduce heat, cover, and simmer for 15–20 minutes until tender.
Use as a side dish, in soups, or as a base for salads.
Ideal for making gluten-free porridge or as a substitute for rice or pasta.
 
Ingredients: 100% Whole Buckwheat
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Further Information/Benefits:
Naturally Gluten-Free: A safe and healthy option for those with gluten sensitivity or celiac disease.
Nutrient-Rich: High in fiber, protein, and essential minerals, buckwheat promotes digestive health and sustained energy levels.
Versatile: Suitable for both savory and sweet dishes, making it a pantry staple for diverse culinary needs.
Storage: Store in a cool, dry place and reseal after opening to maintain freshness.
 
Nutritional Information (per 100g):
Energy: 1,460 kJ
Protein: 11.7g
Glycaemic Carbohydrates: 65g (of which sugars: 0.3g)
Total Fat: 3.0g (of which saturated fat: 0.6g)
Dietary Fiber: 6.3g
Sodium: 1mg
 
Country of Origin: Produced in South Africa
 
NOTE:
​​​​​​​This product is not intended to diagnose, treat, cure or prevent any disease. 
Results may vary.