Umoyo's Instant Porridge is 100% Natural and now SUGAR-FREE! it contains 4 Multi-grains: Sorghum, Soya, Millet and Maize and 2 Superfoods: Moringa and Baobab. Power porridge gives an energy boost to start the day while also providing the healthy vitamins, fiber and nutrition your family needs to stay healthy and start the day on the right foot!