130grams of shell-free pumpkin seeds has roughly 151 calories, mainly from fat and protein. Enjoy as a healthy snack or sprinkle on food for an anti-oxidant boost.
In addition, a 1-ounce (28-gram) serving contains.
Fiber: 1.7 grams
Carbs: 5 grams
Protein: 7 grams
Fat: 13 grams (6 of which are omega-6s)
Vitamin K: 18% of the RDI
Rich in Vitamins + minerals