Iron Glycinate Amino Acid Chelate is a highly absorbable form of iron which does not cause constipation.
Warnings: Do not exceed daily amounts of 33mg of elemental iron. This products contains iron, which if taken in excess, may be harmful to very young children. Keep out of sight and reach.
Ingredients: 
Ferrous Glycinate AAC 20% 120mg
Elemental Iron: 24mg
Suggested use: Adults – One Capsule per day with water, preferably with a meal.
                                                              This product is not intended to diagnose, treat, cure or prevent any disease.Results may vary.