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Chickpeas

SKU 0006009614730482
Price

ZK50.00

Nutty, Nutritious, and Versatile Legumes
Health Connection Wholefoods Chickpeas are naturally high in energy, protein, and fiber, making them a powerhouse of nutrition. Their nutty flavor and firm texture make them a versatile ingredient, ideal for stews, salads, roasts, and sprouting. You can also use them to create creamy hummus or add sprouts to sandwiches, salads, and stir-fries.

Pack Size

Quantity

Out of stock

BENEFITS

  • High in Fiber: Supports digestive health and keeps you fuller for longer.
  • High in Protein: A great plant-based protein source, ideal for vegan and vegetarian diets.
  • Kosher and Vegan: Suitable for a variety of dietary preferences.
  • Versatile: Perfect for a range of recipes, from soups to salads to dips.

KEY INGREDIENT(S)

Chickpeas

Nutritional Information (as packed):

  • Serving Size: 60g (approx. ¼ cup)
  • Per 100g:
    • Energy: 1,525 kJ
    • Protein: 19.3g
    • Glycaemic Carbohydrate: 43g (of which sugars: 10.7g)
    • Total Fat: 6.0g (of which saturated fat: 0.6g)
    • Dietary Fiber: 17.4g
    • Sodium: 24mg
  • Per Serving:
    • Energy: 915 kJ
    • Protein: 11.6g
    • Glycaemic Carbohydrate: 26g (of which sugars: 6.4g)
    • Total Fat: 3.6g (of which saturated fat: 0.4g)
    • Dietary Fiber: 10.4g
    • Sodium: 14mg

DIRECTIONS/DOSAGE

  • Cooking:
    • Soak chickpeas overnight.
    • Discard the soaking water and simmer in fresh water for 1½–2 hours until tender.
  • Sprouting:
    • Rinse chickpeas thoroughly and soak overnight.
    • Rinse and drain daily until sprouts appear.

WARNING/DISCLAIMER

Country of Origin: Product of Canada

Storage Instructions: Store in a cool, dry place. After opening, keep in an airtight container.
This product is not intended to diagnose, treat, cure or prevent any disease. 

Results may vary.

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