Nutty, Nutritious, and Versatile Legumes
Health Connection Wholefoods Chickpeas are naturally high in energy, protein, and fiber, making them a powerhouse of nutrition. Their nutty flavor and firm texture make them a versatile ingredient, ideal for stews, salads, roasts, and sprouting. You can also use them to create creamy hummus or add sprouts to sandwiches, salads, and stir-fries.
 
Directions/Dosage:
Cooking:
Soak chickpeas overnight.
Discard the soaking water and simmer in fresh water for 1½–2 hours until tender.
Sprouting:
Rinse chickpeas thoroughly and soak overnight.
Rinse and drain daily until sprouts appear.
 
Ingredients: Chickpeas
 
Further Information/Benefits:
High in Fiber: Supports digestive health and keeps you fuller for longer.
High in Protein: A great plant-based protein source, ideal for vegan and vegetarian diets.
Kosher and Vegan: Suitable for a variety of dietary preferences.
Versatile: Perfect for a range of recipes, from soups to salads to dips.
 
Country of Origin: Product of Canada
 
Storage Instructions: Store in a cool, dry place. After opening, keep in an airtight container.
 
Nutritional Information (as packed):
Serving Size: 60g (approx. ¼ cup)
Per 100g:
Energy: 1,525 kJ
Protein: 19.3g
Glycaemic Carbohydrate: 43g (of which sugars: 10.7g)
Total Fat: 6.0g (of which saturated fat: 0.6g)
Dietary Fiber: 17.4g
Sodium: 24mg
Per Serving:
Energy: 915 kJ
Protein: 11.6g
Glycaemic Carbohydrate: 26g (of which sugars: 6.4g)
Total Fat: 3.6g (of which saturated fat: 0.4g)
Dietary Fiber: 10.4g
Sodium: 14mg
 
 
NOTE:
​​​​​​​This product is not intended to diagnose, treat, cure or prevent any disease. 
Results may vary.